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Arms weight program

2020-02-23 19:46

Weightlifting programs for arms and shoulders go together. Every arm movement involves the shoulder in some way and every shoulder exercise uses the arms. You can use barbells or dumbbells for most lifting programs. Barbells can hold heavier weights but dumbbells are more versatile. A good lifting program will combineYou appreciate being able to military press your body weight for reps. Yet, still, you want big arms. Fortunately, you're in luck, my soontobe sleevestretching friend. What follows is a specialization program that will give you what you want (in case you forgot, that's big arms) while still using the big lifts you know you need. arms weight program

Another key element to this program is the constant switching up of weight and rep ranges every workout to keep your arms growing. This is known as periodization, and research confirms that using periodization, which is the continual cycling of weight and rep ranges, produces the greatest gains in muscle size and strength.

For training your upper arms (biceps and triceps) I like to use all kinds of rep ranges, high (1520), moderate (812) and low (46). Each has its own purpose and will be critical to use all ranges in your pursuit of bigger arms. Forearms on the other hand are what I like to call the burning buggers. . Do it: Hold a 5pound dumbbell in each hand in front of your hips, palms facing out. To begin, bend your left arm 90 degrees so your left arm is parallel to the floor. Curl your right hand toward your shoulder. Then lower it back down to the start position while keeping your left arm in place. arms weight program Dumbbell Bicep Curls. Move each arm one at a time as you lift your arm and curl it towards your torso at the same time. At the peak of the motion squeeze the biceps of the arm holding the dumbbell and lower the weight back to the starting point in a controlled motion.

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