1500m training programme

2020-02-24 13:48

Intermediate 1500 Meters and Mile Training Program This 1500 and mile training program is for intermediate level runners that have at least six months or have prior experience in training and racing the 1500 or mile distance, running shorter training phase has a 14 day rotating workout cycle. The 1500 and mile plan uses a multipace1500 metres Training. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have different needs, a single program 1500m training programme

Mile Training and 1500 Meter Training for New Competitive Runners. By Rick Morris. The first competitive race for many distance runners is the mile or 1500 meters. This program is also for experienced 5K or 10K runners that would like to begin facing the challenges of the shorter but more intense 1500 meter and mile distances.

This 1500 and mile training program is for advanced runners that have at least one year experience in training and racing the 1500 or mile distance. This advanced 1500 and mile program requires a minimum long run base of 10 kilometers. The program is divided into three training phases early season, midseason and late season. 1500m Training. 1500m Training Influence. Profiling a 1500m Runner 110 vVO2 Max, approx. 1500m pace. Ex: 10 x 400m with 2min. breps. (start with 2 min. breps and work our way down to 60 sec. as buffering capacity improve 1500m training programme Under 15 people have broken 3: 29. 00 for 1500m and Algerian Olympic 1500m Champion Taoufik Makhloufi is one of them. He also has a 1: 42. 61 800m to his name, as well as 2: 13. 08 1000m (5th fastest all time). Sweat Elite CoFounder, Matt Fox was lucky enough to have a discussion with Makhloufi in Stockholm, Sweden in 2012 about his training.

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